For those who don’t know already, we have women’s only classes starting up! Check out the schedule for current times.

These classes are taught by resident brown belt Amy Pavlock (pictured on the far right) and will cover all levels. There will also be a heavy emphasis on self-defense techniques as opposed to “pure” sport jiu jitsu.

As interest grows, we will be adding more time slots. Please don’t hesitate to email me if you have any time slot suggestions!

Karen, Katie, Jen, and Amy after class.